Graphic Designer Needed!

Attention, attention friends and readers of my blog. Im in need of a graphic designer who can create awesome graphics in photoshop for a future project Im working on. I need the designer to be skilled in photoshop and illustrator. You must have a portfolio and have references to people you have worked with. This is a paid gig. I will pay you for completed work.

The type of graphics Im needing are fun, funky, fresh designs. Someone who has a mind that can open up to a wide array of visions. To be more specific check out this guys works – I found him Googling around graphic designers. I loved his style of work, colors and blends. If you know someone who can do graphics and would love the extra work contact me today. We will discuss pricing when we talk on the phone if you have the style of work Im seeking.


Dog Healthy Supplements For My Dog Rocky!

Hello everyone. What is up! I know it’s been a while since I posted on my blog but I’ve been a bit busy working on a few other things. But no worries, I’m back to update all my readers and to give you an insight on what I have been working on over the past few months.

As you know my blog is mainly a premier health blog which I talk about healthy living and maintaining a healthy lifestyle as a busy person on the go just like you. About a month ago I decided to get a pet! A dog to be exact I named him Rocky. My dog is a one-year-old English bulldog and just like me I wanted him to be supplemented with great nutrition and vitamins to ensure he lives a healthy lifestyle as I do. It’s a whole another game for pet nutrition in which I’m very skilled at on the human side.

Upon taking a little bit deeper I found that animal nutrition isn’t that far off from humans. I really didn’t know where to go so I just started doing research online in Google and also on Amazon to see what products are hot out there. To see what people are reviewing and reading feedback from your customers that purchased any pet related supplements that ensures good health on their dog.

I ran across a product from a company called muscle bully. This company caters specifically toward the bully community. Bully breed dogs such as English Bulldogs, pit bulls and American pit bull Terrier dogs. I ran across a few supplements they offered for vitamins that build muscle on my dog, a multivitamin for my dog and a few other nutritional supplementation’s. Before posting anything on my blog and recommending it up to my readers out there I decided to give it a try after reading reviews about their products online. My English bulldog absolutely loves their multivitamins. For anyone with a bully breed I recommend checking these guys out. I’ll post the link below to visit them and check them out. I’ll be back next week with a new update on my new itinerary and workout routine for those asking about it. Have a great summer stay cool and keep sending me emails.

Do These Body Wraps Really Work?

It works! They told me…

Has anyone had any experience with this product? Just the other day my best friend Jessica had this sticky wrap thing around her body when I went to visit her at her house. She said he helps trim down her body. It looks like saran wrap. She had it wrapped around her stomach area. She said it works fast. Literally fast. Try 45 mins. I didn’t  believe her.

We were going to get a gift for her mother at the store since it was my day off. She asked me to go with her. So I didn’t have anything else to do. I said I wanted to see the results. She had first measured her waist. She said this was to prove it worked.  After this she placed the wrap around her stomach. We ended up going to the store and when we return she asked if I was ready to see how the body wrap worked on her trimming down her waist.

I said yes with curiosity. I didn’t think it was actually going to do anything. I mean, 45 minutes serious? And you expect me to think your going to looks weight and look thinner. Ok Jessica, remove it. She took a few mins to remove the wrap and massage in the excess oils. She grabbed the measuring tape and was shocked! She lost 3.5 almost 4 inches off her waist! OMG. It’ was like magic. She had a smirk on her fast as if she wanted to say “told you so!”.

The results looked great. I don’t know how it works but for any of my blog readers that are interested in trimming down your body. Any area that needs toning. Check out these it works body wraps. The company is called It works Global. And the product is called Body Wraps Applicator. I was reading the ingredients and read everything it contains is all natural. They do work. They aren’t just for women but men also. Anyway for anyone that has used them, let me know the results you’ve had.

What are the best Mixtape Covers?

I run across a lot of rappers and artists at the club.  Many hand me their projects. This post is more of a rant and hopefully any indi rapper out their will see this will consider this. But as a rap listener I do judge your music by your image. I was handed a mixtape the other day while walking in downtown.

The mixtape cover looked horrible. I mean literally like a 10 year old designed it in paint. Image is very important. Consider hiring one of the best mixtape designers online to create you a bad ass mixtape graphic for your project.  It’s something very important. We as humans do judge a book by it’s cover. Check out a few mixtape covers below. These are hot. They make me want to listen to them.

The graphics and artistry is cool. The designers are very creative. For any rappers out there please dont cut corners when designing your mixtape cover. Dont do it yourself. I figure this guy did. Stay focused on what you do the best – rap. Because this project looked so horrible I decided not to hear it. Any way, what are your thoughts? Check in with me and let me know if you feel the same. There are many mixtape designers out there. I just googled a few and found some top mixtape hip hop designers.  Good luck.

New Health Supplements called IDLIFE

While working out in LA Fitness on Saturday (the one in Downtown)  I was approached by a guy who asked if I take any supplements for working out. I told him I don’t. The guy was a new person I hadn’t see before. Anyway he was talking about a new supplement he takes called Idlife.

I had never heard of this. Have you? Leave a comment below if you have. I want to talk to you. Leave your email if you can’t your #. He was telling me about it and how IDlife by letsbefitusa supplements work.

He told me it works by figuring out your lifestyle first then it tells you what your body is in need of. Hmm… Makes sense. He gave me a website link to check out for what he called a free assessment. You can also see there video review here.

I took the assessment when I got home to see what it would say. I just answered a few questions about my life. Then within a few seconds the system told me what my body was needing.

idlife assessment

They then told me what to get from them that would be able to get me those vitamins in my body. Ive since purchased my first set of idlife vitamins. Im excited to try them. For anyone that has tried it, how was your assessment? What did they recommend to you?

I will keep you posted on the results from taking the IDlife product.



Living in Dallas, Texas with Minivan

In 2013 I moved from Oklahoma to Dallas, Texas. For those that have ever been to OK know there really isn’t much to do there. We do have terrible natural disasters. Tornados there are scary. In fact one of my reasons for actually leaving the city too.

Why Dallas? I have many friends out here. Many that I would visit and hang out with. There is a lot to do here vs there. I just had to make the move.

And I am glad I did!

Dallas is known for the Dallas Cowboys. The Dallas Mavericks. This city is big into sports. You see it everywhere you go.

A few popular attractions here in Dallas is the new Dallas Cowboys arena, the Reunion Tower which is the round ball building you see a lot on postcards about Dallas. Nightlife here is also fun. Dallas is right next to another big city called Fort Worth. Both of these cities combined produce a huge population and tons to do here.

I’m also big into healthy eating. You will find me a lot in gyms, running at the park and shopping for healthy foods to eat at the downtown Farmers market. They have fresh produce that’s less harsh than processed food.

Anyway this was a introduction to my new blog. Below is a photo of my city. See you on the next post.

Dallas Texas - Healthy Living